Wellness Tips

Cheryl Hannah, an expert in Natural Bioenergetics, guides people to live authentically. She’s also a bestselling author, educator, doula, and busy mother of 12, with a passion for mentoring.

Terri Messenger, founder of The Master Key Program, transforms lives with her Elite Crown Coaching System. Her proven methods have positively impacted over 3,850 people.

Linda Easthouse, bestselling author and energy medicine coach, helps people release stress and change patterns with her book, Pushing the Reset Button, sold worldwide.

Heather Forrester, a holistic healer and life coach, helps people overcome anxiety and trauma through chakra healing and meditation, guiding them to connect with their mind, body, and spirit.

Jennifer Lonnberg, bestselling author and energy healer, helps clients connect their soul’s truth with their human experience, guiding them to embrace their deepest desires and create a fulfilling future.

Brian Mathews, bestselling author of The Gift of Hope, helps people reduce stress and enhance mental performance through holistic methods, aiming for balanced well-being and mental health.

Marcia Teperman helps people heal trauma by integrating mind, body, and soul, guiding them from their current reality to a more authentic and fulfilling life.

A heart attack occurs when blood flow to the heart is blocked, leading to muscle damage. Prompt treatment is crucial to prevent serious harm.

Wellness isn't just about physical health; it includes mental, emotional, and spiritual well-being. A full life requires nurturing all these aspects.

Everyone has mental health, and it can change due to stress from work, finances, or relationships. Understanding this helps create a supportive environment for colleagues facing challenges.

Women and girls often face health challenges due to sociocultural factors. Discrimination, violence, and poverty can hinder access to quality health services.

Rehabilitation after breast cancer involves therapies like exercise, physical, and occupational therapy to help with pain, weakness, and lymphedema. Personalized plans are essential.